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Weight & Life Style Management
	_______________________________________________________________________________                                                                        |       Recap of Step One and Step Two      |
			Begin here and review as needed.   Step Three - Self Analysis Step Four - Develop an Exercise Program Step Five - Healthy Foods Step Six - Time Management and Goal Setting Step Seven -  Attitude Adjustment Step Eight - Living your Life                       Life Style Management Tools        My 90 Day Program       My Daily Schedule    My Daily Review   My Menu Planner     My Calorie Calculator    Top Exercise Programs
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