"He who knows others is wise; He who knows himself is enlightened."

                       Lao Tzu

 
     Weight & Life Style Management 

 

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      8 Step Weight & Life Style Management   

Over-riding Purpose of Life

 

10 Year Goals

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5 Year Goals

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3

3 Year Goals

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3

 1 Year Goals

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3.

Quarterly Goal

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3.

Monthly Goal

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3

Weekly Goal

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Daily Goal

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                   Step 6             

Time Management & Goal Setting  

     During Step Six you will develop your plan, by analyzing and planning your day, week and life.  During this stage you will develop a long-term plan for success by developing short, medium and long term goals.

     You will develop the top five objectives of your life that will help you achieve your over-riding life goal. During Step Six you will begin to plan and implement healthy life style choices into your daily living.

  

 
 
   

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