8 Step Weight & Life Style Management Begin Step Three

"He who knows others is wise; He who knows himself is enlightened."

Lao Tzu

Weight & Life Style Management

My 90 Day Tracker | My Daily Schedule | My Daily Review | My Menu Planner _______________________________________________________________________________

Calorie Calculators | Step Four - Develop an Exercise Program | Top Exercise Programs

Begin step three by answering the following questions in a journal. Spend some time thinking about the questions prior to writing the information down.

By reading the questions one day, and then coming back to write the answers to your questions several days later, will begin the self-actualization process.

This journal will become a powerful tool because you will be able reference the material after you experience success, and it will prove to be a barometer or a reminder why you do not want to go back to your previous life style.

Step Three Tools

Self Analysis Questionnaire

FREE Personality Profile!

FNEQ Profiles

Score 0-25: You are Profile A

Score 26-50: You are Profile B

Score 51-74: you are Profile C

Life Style Report

Begin Step 3

The Self Analysis Process

During this stage you will begin to develop a long-term plan for success by first fully understanding your current life style. What does this mean? You will need to fully analyze the life style choices that you make on a daily basis. The details of your life will become more apparent to you as you put your information on paper.

You will learn what you are doing correctly on a daily basis, and also discover what you are doing wrong. The tools provided by 8step will help you begin to fully understand your current mind set about food, exercise, and your self-image. You will become more cognizant about your choices that are hindering you in reaching your life style goals and objectives.

Take the 8 Step Personality Profile and get instant, objective feedback on yourself and how you relate to food, exercise and life style.