Weight & Life Style
Management Daily
Review
Name: Date:____________
Today’s review: Stay positive and cultivate a good attitude about your life.
Did I hit my goal of the day? Y / N Why or Why not?
Did I complete my Daily Activities today? Y / N Why or Why not?
Did I eat healthy foods and beverages today? Y / N What went right today? Why?__________________________________________________________________________
What went wrong today? Why? How did it effect my day? How did it effect My habit (s)?__________________________________________________________________________
How will I react next time this same kind of event happens to me?__________________________________________________________________________
What did I do for my spirit today? Pray? Worship? Help Someone? Fellowship? Nature? __________________________________________________________________________
Did I read today? Y / N Who did I socialize with? Family Y / N Kids Y / N Friend (s) Y / N
Did I use my time wisely today? Y / N Did I have a moment of silence today? Y / N
Did I pray today? Y / N Did I meditate today? Y / N What am I grateful for today?
Additional thoughts: (use back of sheet for additional thoughts and ideas)
