8 Step Weight & Life Style Management Fifth Step Healthy Foods

"He who knows others is wise; He who knows himself is enlightened."

Lao Tzu

Weight & Life Style Management

My 90 Day Tracker | My Daily Schedule | My Daily Review | My Menu Planner _______________________________________________________________________________

Calorie Calculators | Step Six - Time Management and Goal Setting | Top Exercise Programs

8 Step

Weight & Life Style Management

Begin Step 5

Healthy Foods

During this stage you will learn about different foods and possible diets that can help melt fat away when implemented with an appropriate an exercise program. This Step includes forms to help monitor and regulate your diet in 90-day increments, including correlating weight management. By carefully monitoring and eating the correct foods you will begin to build healthy habits that can change your life style.

Nutrition and Diet Information