"He who knows others is wise; He who knows himself is enlightened."

                       Lao Tzu

 

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      8 Step Weight & Life Style Management   

Daily Mantras to shift your perspective and to help develop a positive attitude.

      1.                  Sell the Chicken.

2.                  It won’t be this way forever.

3.                  All things shall pass.

4.                  The canoe is empty.

5.                  I live a balanced life.

6.                  A successful life is one lived in friendship and love.

7.                  I will enjoy life.

8.                  Stuff Happens.

9.                  All beings are connected.

10.              Life may be difficult, but I do not need to suffer.

11.              Who is suffering at this very moment?

12.              I won’t always be like this.

13.              Is the problem the situation, or is it my reaction to the situation.

14.              Control is the greatest illusion.

15.              Discipline is Quality, not Quantity.

16.              Not making a decision is making a decision.

17.              Change is the only thing constant in life.

18.              My life is a work in progress.

19.              Life is Practice.

20.              I commit to live in the moment.

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                   Step 7             

Time Management & Goal Setting  

     During Step Seven you will prepare mentally. You will review concepts and ideas that will help you realize that change will take time. Rome was not built over-night, and good health cannot be achieved overnight. 

     Our attitudes control our thoughts and our thoughts control our perspective. Many times we need to re-program our brains with new thoughts which then translate into new perspectives.    

 

 
   

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