8 Step Weight & Life Style Management

"If you add a little to a little, and then do it again, soon that shall be much."

Hesiod

Weight & Life Style Management

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8 Step Weight & Life Style Management

Personality Profile C

Type C persons will can also seek out information at local libraries or bookstores regarding planning meals, purchasing groceries and pacing their meals, exercise and rest periods to benefit them at a maximum point given their lifestyles. Fortified with this information you can now guarantee your success in engineering a power-based healthy lifestyle!

8 Step daily life style management would add structure to your life over a 30 to 90 day period, and you could begin to change poor habits that are adding extra pounds to your waist line and taking out dollars from your wallet. You will benefit from the 8 Step program.

See why 8 Step is the fastest growing life style management site on the web, with more successful behavioral changes than any online life style management service.

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Personality Profile C

Score 51-75: You are Profile C

Type C persons need to spend some time educating themselves on how diet, exercise, and nutrition operate/function to sustain and support a healthy life style. For example, many of us grow up without a good grasp on how diet and nutrition work to either support or limit a healthy life style.

Often some of us grow up in a family system where nutrition is not stressed or in a family that does not teach us about the importance of exercise and calories in maintaining good health.

Type C individuals would benefit from seeking out consultation form a professional who can advise them on the nature of exercise and food intake. For example, working with a nutritionist can lead to a better understanding of how exercise is enhanced and affected by food intake

Planning meals to enhance the outcome of your 8-Step program can be accomplished when you gather information about nutrition, meal planning and activity levels.

Personality Profiles & Orientation to Health

Order the 8 Step Weight & Life Style Management Program and begin modifying your behavior today.

Dr. Steven Byers - Clinical Psychologist - Denver, CO. 80206