"He who knows others is wise; He who knows himself is enlightened."
Lao Tzu
Weight & Life Style Management
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8 Step Weight & Life Style Management
Food, Nutrition & Exercise Orientation Questionnaire (FNEQ)
Orientation toward exercise, food, and nutrition as well as your internalized sense of how these three dimensions interact are important elements that influence the 8 Step Program outcomes.
There are no right or wrong orientations, just different ways of approaching and thinking about diet, physical activity and body energy. Please take a few minutes to reflect and assess your orientation to exercise, food and nutrition by answering the following questions.
