Shopping List II

Almonds and Nuts

Beans and Legumes

Spinach and other green vegetables

Instant Oat Meal – unsweetened

Eggs

Dairy – Fat free milk, yogurt and cheese

Turkey and other lean meats

Olive Oil

Peanut Butter

Whole-grain breads and cereals

Protein Powder

Blue Berries and other berries

Baby carrots

Fresh Ginger

Balsamic Vinegar

Bananas

Brown Rice

Black Beans

Canned Chicken Stock

Canned Peeled Tomatoes

Cayenne Pepper

Celery

Chili powder