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BP # 2       Purchase a 4 inch binder and store materials as a diary and record of your life.

BP # 3       Book Mark Congratulation Page and visit often. The information is deep and it will  take time to understand where and how  the information is organized.  Remember the links in the Exercise Program and Healthy Foods, there is a tremendous amount of useful information.

BP #4        It is best to receive the 90 Day Planner via email as a word document attachment.  You will also receive the full program outlined in Steps 3 through 8. By printing out the program and placing it a 3 to 5 inch binder it is easier to view and monitor your progress throughout your individualized 90 day program.  You may also print out additional day planners as needed in the future. Remember your change will last a life time, it may take 90 to 180 days of monitoring and active change effort to fully begin to experience the many benefits of good health and living.

                   Send your request of 90 day planner in a Word Document to: