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     You should consult with your physician to make sure the exercise program you choose will not have any adverse affect on your health.  Always begin any exercise program realizing that you will begin slowly and not overdue physical workouts and you should maintain and self regulate an appropriate work out program, according to your individual health needs, determined by you and your physician.

 

 

 

 

 

 

 

 

 

 

 

  

  

   
 

 

 

 

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