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                             My Menu Planner     -     Ideas to build your diet around       More Ideas

Dinner Ideas   -  For best results use Olive Oil or Canola Oil to lightly fry meat, and then bake.

 

Fish Menus                    

 

Salmon     Halibut    Trout    Tuna    Sardines    Mackerel    Sablefish    Oysters    Shark    Swordfish

 

                                                      

                                                                   8 Step Weight & Life Style Management  copyright(c)2005