Weight & Life Style
Management
Weight & Life Style
Management
My Menu Planner - Ideas to build your diet around More Ideas
Dinner Ideas - For best results use Olive Oil or Canola Oil to lightly fry meat, and then bake.
| Egg Plant | Fish | Chicken | Lean Pork Chop | Fish |
| Garlic | Potatoes | Cabbage | Onion / Garlic | Mushrooms |
| Pasta | Parsley | Potatoes | Brown Rice | Lemon |
| Tomatoes | Lemon | Garlic/Onion | Squash | Broccoli |
Lunch Ideas - Always eat whole wheat or rye bread with no trans fat.
| Peanut Butter (low fat) & Sugar Free Jelly | Tuna in water, low fat mayo, garlic, onion, avocado. | Peanut Butter
& Sugar Free Jelly
|
Chicken Salad | Peanut Butter & Sugar Free Jelly, on toast |
| Whole Wheat Bread | Fruit | Wheat Bread - Toasted | Wheat Bread | Wheat Bread |
| Fruit | Wheat Bread | Low fat cottage cheese | Fruit | Fruit |
| Granola Bar | Low fat Cottage cheese | Fruit | Cottage Cheese, or yogurt | Cottage Cheese or Yogurt |
Break Fast Ideas
| 2 boiled eggs | Oat Meal / Soy Milk, or no fat milk | 2 boiled eggs | Oat Meal | Grape Nuts with milk or low fat milk |
| Granola Bar | Slice of Toast | Wheat toast with peanut butter | 2 boiled eggs | 2 boiled eggs |
| Fruit Juice | Fruit | Apple or Orange | Wheat Toast Dry | Wheat Toast Dry |
| Green Tea | Green Tea | Green Tea | Green Tea | Green Tea |
Snacks - These snacks can also substitute a lunch
| Fruit Smoothie, Chocolate soy milk, frozen blue berries, and a banana | Fruit Smoothie, vanilla soy milk, frozen strawberries, and a banana | Apple or Orange | Granola Bar and Piece of Fruit | Smoothie |
