Weight & Life Style Management          

                             My Menu Planner     -     Ideas to build your diet around      

Recommended Reading List:

Guide to the Foods You Eat,  A complete food value encyclopedia, Copy Right 1998, Black Dog & Leventhal Publishers, Inc.

Perfect Weight, Deepak Chopra, M.D. copyright 1991, 1994 Published by Harmony Books

                                                                   8 Step Weight & Life Style Management  copyright(c)2005