Weight & Life Style Management 

     FNEQ Personality Profile  -  Answer Sheet

After you have totaled your score choose the your personality profile:

Score 0-25: You are Profile A

Score 26-50: You are Profile B 

Score 51-74: you are Profile C

1. After finishing a meal someone at the meal asks you to have a second helping.  Would you
   1.  [1]
   2.  [2]
   3.  [3]
2. Rate how important exercise is to you
   1. [1]
   2. [2]
   3. [3]
   4. [4]
3. You head to the kitchen to get a snack.  Once there you have a choice of snacks.  You pick:
   1. [3]
   2. [2]
   3. [1]
4. Do you like high calorie meals or low calorie meals?
   1. [1]
   2. [2]
5. Do you struggle to eat low calorie meals vs. high calorie meals?
   1. [1]
   2. [3]
   3. [2]
6. What percentage of the time during the week do you eat high calorie meals?
   1. [6]
   2. [5]
   3. [4]
   4. [3]
   5. [2]
   6. [1]
7. What percentage of the time during the week do you eat low calorie meals?
   1. [1]
   2. [2]
   3. [3]
   4. [4]
   5. [5]
   6. [6]
8. Do you think you have a good sense of when you are full?
   1. [1]
   2. [3]
   3. [2]
9. Do you ever think, “I am full but I am going to eat more”.
   1. [3]
   2. [1]
   3. [2]
10.  Do you like to flavor your foods with things like butter, salt, etc?
    1. [3]
    2. [1]
    3. [2]
11. Do you believe in diets/do diets work for you?
    1. [3]
    2. [1]
    3. [2]
12. Do you go ahead and exercise even if you feel tired?            
    1. [1]
    2. [3]
    3. [2]
13. Do you ever eat more than you should because foods taste good?
    1. [3]
    2. [1]
    3. [2]
14. Suppose you decided that you are eating “too much” how much trouble do you think you would have in reducing the amounts you eat?
    1. [1]
    2. [2]
    3. [3]
    4. [4]
    5. [1.5]
15. Think about a time you could have walked vs. driven you car.  Did you drive or walk?
    1. [1]
    2. [2]
16. How many times (on average) do you celebrate by eating certain foods?
    1. [4]
    2. [3]
    3. [2]
    4. [1]
17. Is a party still a party even if there is no “good food” there?
    1. [2]
    2. [1]
    3. [1.5]
18. You are at a friend’s house and they offer you something to eat but you are full.  Do you
    1. [1]
    2. [2]
19. You are at a building with an elevator and stairs.  You take the
    1. [1]
    2. [2]
20. You have decided to exercise but it’s the end of the day and you are tired.  Do you
    1. [4]
    2. [2]
    3. [3]
    4. [1]
21. Exercise is important to your lifestyle.
    1. [1]
    2. [2]
    3. [3]
    4. [4]
22. Do you eat more in the
    1. [5]
    2. [4]
    3. [3]
    4. [2]
    5. [2]