8 Step Weight & Life Style Management Step Three

Weight & Life Style Management

"One must steer, not talk."

Seneca

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8 Step Weight & Life Style Management

The third step is about gaining a better understanding of your self.

Make the decision today to have a happier and healthier overall life. By integrating the last Six Steps of the weight and life style management program, you will begin to gain control of your life and change the behaviors that are detrimental to your health and happiness.

Step Three, The Self Analysis Process

During this stage you will begin to develop a long-term plan for success by first fully understanding your current life style.

What does this mean? You will analyze the life style choices that you make on daily basis. You will contemplate and then answer over fifty questions developed by Dr. Steve Byers

These questions are designed to help you further understand your current behavioral patterns of daily living that are detrimental to your overall health, relationships and finances.

The details of your life will become more apparent to you as you put the information on paper. You will learn what you are doing correctly on a daily basis, and also discover how to change behaviors and habits that are not in your best interest.