Why does 8 Step work?

     Weight & Life Style Management works because it offers a flexible plan of action. You mold the system to fit your life and are not required to follow a path that may not be right for you.  The 8 Step program is flexible.

     The 8 Step program includes a self analysis and assessment, which allows the participant the ability to recognize detrimental behavior and replace the negative behavior with a positive action.

     The 8 Step program offers ways to manage weight and food intake, while offering delicious food options. The 8 Step program offers healthy great tasting recipes that are easy to prepare.

    The 8 Step program offers multiple exercise programs. Stay motivated by varying your work-out.