8 Step Weight & Life Style Management 90 Day program best practice

Weight & Life Style Management (TM) Next

Best Practice with and for the 90 Day Planner and the use of the 8 Step Weight & Life Style Management Program.

BP # 1. When using a PC, use Microsoft Explorer. http://www.msexplorer.com

When using a MAC - Use Firefox - free download at http://www.firefox.com

Note: When using Netscape, or other browsers, logos and text may not line correctly.

BP # 2 Purchase a 4 inch binder and store materials as a diary and record of your life.

BP # 3 Book Mark Congratulation Page and visit often. The information is deep and it will take time to understand where and

how the information is organized. Remember the links in the Exercise Program and Healthy Foods, there is a

tremendous amount of useful information.

BP #4 It is best to receive the 90 Day Planner via email as a word document attachment. You will also receive the full program

outlined in Steps 3 through 8. By printing out the program and placing it a 3 to 5 inch binder it is easier to view and monitor

progress throughout your individualized 90 day program to change your life skills. You may also print out additional 90

day planners as needed in the future. Remember your change will last a life time, it may take 90 to 180 days of monitoring

and active change effort to fully begin to experience the many benefits of good health and living.

Send your request of 90 day planner in a Word Document to:

In the subject line write: "Please send 8 step word document" - Please allow 48 hours for delivery.

BP#5 Send in your thoughts and ways to improve the 8 Step Weight & Life Style Management Program to

Thank you,

8 Step - Weight & Life Style Management Team