During this step you will learn about different foods and menus that can help melt fat away when implemented with an appropriate exercise program. This Step includes detailed forms that help monitor and regulate your diet.

     The 90-day plan is re-usable and redefines your daily life by small increments,  that lead to overall long-term success. Menus are flexible to your special taste, and offer great substitutes for high fat foods and the sweet tooth.  You have access to hundreds of low fat menus. .