Weight & Life Style Management
25 minutes of Swimming twice
30 minute bike ride once
25 minute brisk walk twice
20 minutes of light weights 1 - 2 pounds 2 reps of 10 - twice per week
Week Two
30 minute bike ride - No Weight training twice
25 minute swimming once
Dancing 30 minutes once
20 minutes of light weights 1 - 3 pounds 3 reps twice per week
Week Three
30 minute aerobics class three times
25 minute brisk walk once times
30 minute bike ride up to two times
20 minutes 3 sets of light weights - 1 to 3 pounds, reps of 10
Week Four
35 minutes of bike riding twice
1 brisk walk twice
30 minute aerobic class twice
20 minutes of light weight - 1 to 3 pounds of 10 reps
