Weight & Life Style Management           

Step 4          Develop an Exercise Program                     Sample

Month One          Week One                              Times per week

                                             30 minute bike ride  - No weight training       twice

                                     Week Two            

                                    30 minute bike ride - No Weight training       twice

                                    15 minutes Dancing                                           once

                                    Week Three

                                    25 minute dancing                                            three times

                                    25 minute brisk walk                                       three times

                                    20 minutes 3 sets of light weights - 1 to 2 pounds, reps of 10

                                    Week Four

                                    35 minutes of bike riding                                twice

                                     1 brisk walk                                                    once

                                    20 minutes of light weight  -  1 to 2 pounds of 10 reps