Weight & Life Style Management
What is my favorite exercise program? Example: swimming, biking, running, walking, aerobics, golf, tennis, martial arts, and yoga.
What is my second favorite exercise program?
_______________________________________________________________________________________
What is my third favorite exercise program?
What time of day is my favorite time to exercise? Early morning, late morning, afternoon, late afternoon, early evening, late evening.
I will begin my exercise program on this day. _____________________________________________________
What would cause me to change my work out time? ________________________________________________
How will I reschedule my time, if my exercise time is invaded? ________________________________________
How I will handle people and life requirements if they begin to invade my exercise time? _____________________
I will commit to the following times and days each week, to complete at least 30 minutes of activity:Day 1 _____, Day 2 ______ Day 3 __________
8 Step – Weight and Life Style Management Program – © 2005,2006
