Weight & Life Style Management          

                     

Step 4             Develop an Exercise Program       Great Healthcare & Fitness Sites

American Council on Exercise

http://www.acefitness.org

Shape Up America

http://www.shapeup.org

Teenage Health Interactive Network

http://library.thinkquest.org/29500

Teen Fitness

http://www.fitteen.com

MD and Health Advice

http://www.webmd.com

 

Exercise Links                                            Swimming

http://sportsworkout.com/ProductList.asp?product=Swimming

http://www.killerfitness.com/index.asp?CPI=247&subid=workout%20programs

http://www.mercola.com/nutritionplan/exercise.htm

 http://www.advocatehealth.com/system/info/library/articles/fitness/activities/fitswim.html

http://www.medem.com/MedLB/article_detaillb.cfm?article_ID=ZZZML5ED9CC&sub_cat=376

http://stress.about.com/od/exercise/

http://www.netfit.co.uk/wkmen.htm

http://www.netfit.co.uk/wkmen.htm

http://www.firmdirect.com/Product_BSS2.asp?sku=08-02445&Category=Dvds&gtse=goog&gtkw=exercise%20programs

http://www.abbottnorthwestern.com/ahs/ski.nsf/page/swimming

http://www.runnersworld.com/home/0,,s6-0-0-0-0,00.html

http://www.ibiblio.org/drears/running/running.html

http://running.about.com/

http://www.runningonline.com/

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